On the trail again!
Friday, November 18, 2011
Yesterday the physical therapist gave me my walking papers. YIPPEE! Still supposed to avoid riding up big hills, but otherwise, if it don't hurt I can do it. So we took the bikes up to the Chief Ladiga trail and went for a ride. It was WINDY!!! Only did 21 miles, and the knee did good, but was a bit sore this morning.
Today we took the dog for a short hike on our mountain bike trail. Got cut it shorter than originally planned, but got in about 3 1/2 miles. I have to work all day tomorrow, so decided to spare the knee. It feels good to be almost back to normal again.