Friday, November 18, 2011
Yesterday the physical therapist gave me my walking papers. YIPPEE! Still supposed to avoid riding up big hills, but otherwise, if it don't hurt I can do it. So we took the bikes up to the Chief Ladiga trail and went for a ride. It was WINDY!!! Only did 21 miles, and the knee did good, but was a bit sore this morning.
Today we took the dog for a short hike on our mountain bike trail. Got cut it shorter than originally planned, but got in about 3 1/2 miles. I have to work all day tomorrow, so decided to spare the knee. It feels good to be almost back to normal again.