Friday, November 18, 2011
I weighed myself this morning and saw that I am finally on the downward side of coming off that DQ Peanut Buster Parfait and Halloween candy diet. But I have decided not to record it on SP because I kind of like seeing it sitting at 125 pounds. I think that 127 is more reasonable for me to maintain, but I have only seen 125 twice in my adult life and I want to be reminded that I can do it.
I feel like I am finally getting back on track. I am running a 5k on Thanksgiving and my times right now could be improve upon. I am positive that all that junk as made an impact on my running times. I have a photo with a 29'44" time on my garmin and that was accomplished when I was behaving and eating the foods that nourished my body. That, and more comfortable running weather I am positive helped me achieve that goal. It is cold outside now and that takes a bit getting used to.
So, to be realistic, I am aiming for a sub 32' time on that run. There is one more local run in December, that I am thinking about but do not want to commit to because I am such a wimp running in cold weather. However, my daughter wants to do this charity run for an orphanage at the end of February. Does she not realize how cold it is that time of year?
So, here is to once again returning to all those accomplishments I have made this year and doing it during the holiday season.
And since the stores are already playing Christmas music here I might as well get in the spirit of things: Have a Healthy Holiday Season everyone.!!!
and don't forget to post about all your successful and wonderful accomplishments.