Threw Out the Welcome Mat
Friday, November 18, 2011
Old thinking is no longer welcome around here.
I watched myself from afar for a minute yesterday. I realized that behavior that was accepting as gospel is no longer the truth for me. I indulged in a few too many pieces of chocolate yesterday and automatically, I went into my previous throw in the towel mode, and thought, "what's the use?" Seriously, I did. I admit it.
That is so yesterday. I am not the same girl who would see the lack of separation between moving and eating. I once told my previous trainer that I could NOT do my walk because I had eaten poorly. He had no idea what I was talking about. Once upon a time, I did not see the difference between those two behaviors. It was my perfectionist tendency getting the best of me. I say it out loud now, and it sounds like the reasoning of a crackhead. I know. ha ha.
Chocolate does not keep a good woman down. At least not here, and not anymore. I got up early this a.m. and did 15 mins of wii time. HA! Take that!
I had a smile on my face walking out the door for work. yeah! It's Friday, baby! Woo hoo!
I'll be away in Gettysburg, PA this weekend and while I won't have my wii time, I will have plenty of walking around. Have a great weekend, sparkies!
What sorts of thinking have you changed?