Thursday, November 17, 2011

Today is my emoticon.

A lot has happened in that 3 months.

I am living a healthier lifestyle, not a total veg yet but working on it. I feel better each day about the positive changes in my life.

I am getting more exercise, even if it is just a walk. On rainy days I go to the mall and window shop so I can get my steps in without getting soaked or blown away by wind.

My weight loss has been slow but consistent. The first 15 or so dropped quickly but I have done enough "dieting" in my life to know that it is normal to hit plateaus in weight loss.

I am not on a diet this time around, reading "The Spark" taught me that much. I am making better life choices. I want to be around for my great grandkids.

I managed to break my arm and see the good side of it. emoticon I see a chance for growth even in adverse situations. The arm doesn't need surgery, so this too is a good thing.

Finally... ...Today is a good day. I weighed in an found out I lost another 2 pounds.
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  • JUDITH316
    Congrats on your 3 month sparkversary...congrats on your weight loss, keep up the great work, I just added you as a spark friend, hope you do the same, thanks again for joining Shining for Jesus Team...It's a pleasure having you on-board... emoticon emoticon emoticon
    2193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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