Thursday, November 17, 2011
Last night I didn't get my body fat tested - my friend who does it was feeling rather ill so that is okay, I just hope she feel better.
When my fiancÚ told me he was back on swing shift I thought it might help my weight loss. No more cooking big dinners, I could just make something low cal that I like - I would have zero excuse not to work out and would have even more time to work out more.....nope. I work out when I get home, I have a healthy dinner...but I try to stay up until he gets home after 11pm. You know what I realized is that when I start getting tired, I eat...anything and everything trying to stay awake.
So tonight, that is not going to happen. No more staying up...I will go to bed when I get tired and that will take care of my crazy late night eating :)