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    KARE30BEAR   13,945
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NO more food tracking for me!!

Tuesday, November 15, 2011

While trying to calculate the carb counts for the recipes I made, I began to feel stressed out and got to thinking...how much time in a day do I obsess about counting and tracking my food/carb count? How many times do I have to get onto my computer to input info and track every single thing that enters my mouth? I feel like I may need to try and see how I can do without tracking and counting. I'm pretty close to goal, well, closer than when I started. And I wouldn't mind staying at this weight, though it would be nice to get to goal. I am only 4 lbs away from my pre-pregnancy with my first DD (that was back in 2000) and if I think about it, that's pretty awesome!

So I am going to do a little experiment with myself until the end of this year (6 weeks or so). I am no longer going to track my food, mentally I can estimate what I am intaking, but I don't want to obsess about the numbers and being on the computer SO much is draining me. I will still stay LC, follow the rules I have been, and exercising. I am just realizing how I have this obsessiveness with things and been trying to do everything perfectly and be perfect...I need to stop. It's causing me more stress than helping and I will NEVER be happy because it just isn't possible for me to be perfect. When I am actually hungry (not craving) I will eat, but I am not setting a limit to my daily carbs per say, just keeping them as low as possible without stressing out if I am over a few or whatever.

Still going to weigh in on Mondays, which should continue to show me how things are progressing and after the start of the new year I will reassess the situation to see if this way is doable for me or not. And I will still track my fitness minutes and calories burned (for now).

Time is precious, and I have been wasting a lot of it by nit picking about silly things...time to focus on other things I need to work on.

I will still plan my menus, but not base them on my carb allowance but for pure balanced meals. If I am hungry, I'm just hungry and shouldn't feel guilty about eating something that will fill me up for awhile, as long as I make good choices I should be okay. I just think I feel like I am constantly on a "diet" when I have to calculate EVERYTHING, instead I should treat this like a lifestyle and just use my common sense.

So that's my big revelation today...I'm excited to let loose a little and hopefully relieve some stress. emoticon
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  Member Comments About This Blog Post:

MS_BONITA2003 12/5/2011 4:32AM

    Your such an inspiration too me!!! Your achievement is huge, and just the beginning too so much more!! Good job emoticon

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KRISTINWRIGHT78 11/17/2011 2:18PM

    You will do great Karen, you have made it this far, and you have to let go of the reigns sometime, so why not now. You can do it! emoticon

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COOKWITHME65 11/16/2011 12:36PM

    You have been doing this for a while Karen with great results. You should be fine. And like you said your weigh ins should tell you how your doing.

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APIRLRAIN888 11/15/2011 8:02PM

    Good luck thinking of same thing

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FITB4-40 11/15/2011 3:43PM

    Finding what works long term is key. Good luck!

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ADJQUILTER 11/15/2011 3:22PM

    Good luck! I find that tracking help me keep on track.

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BARBARASDIET 11/15/2011 3:08PM

    Good luck!

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