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Weight loss because I was sick???

Tuesday, November 15, 2011

So I hopped on the scale today and I was kinda upset with the results....I gained 3.8 lbs back. I have even been eating pretty healthy.... well except for my liquid crack day i had (3 energy drinks in a row). But ive been eating a lot of fruit and salad and all that. I havent been exercising as much as I should but im still getting more than a normal day..... Oh well. It is what it is... I just have to keep on keeping on. I think ill just lie to myself and say its a combo of muscle and water weight because I havent been getting all the water I need... That makes me feel a bit better :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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