Advertisement -- Learn more about ads on this site.

    WINACHST   15,561
15,000-19,999 SparkPoints

My 10k time to beat

Tuesday, November 15, 2011

I have decided to train for a 10k and since I have been running for a while now, I decided to do a trial run and see what my time is. 68:09

I am setting a goal to do a 10k in 65 minutes or less.

Member Comments About This Blog Post:
HENRYSC 11/16/2011 12:39PM

    your garmin shows a sub 30 5K...a rule of thumb would be to double the time and add a minute for you expected 10K time that would put you at a sub 61 you can do it go for the sub 65

great job

Report Inappropriate Comment
ELEMENOPEO 11/16/2011 12:26PM

    Sounds great! My husband has been running for years. I usually do in home dvds but am wanting to learn to run (sounds silly) so we can spend some time together doing so. I am sure with determination you can set a new best PR! emoticon

Report Inappropriate Comment
JITZUROE 11/15/2011 11:13AM

    I'm excited for you and KNOW you will beat that time and set a new PR!

Report Inappropriate Comment
RONNIEHUEY 11/15/2011 11:05AM

    Wow! You are doing a great job! Keep it up!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WINACHST