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150,000-199,999 SparkPoints 184,085

6 month Sparkversary

Sunday, November 13, 2011

Today is 6 months since joining Spark People. It has been a very good 6 months. It started on my mother's birthday. I had had enough of the weight yo-yo issues. I knew that a sensible approach and healthy eating was the only way to lose weight and keep it off. With SP I started tracking my food intake and realized that I needed to also measure what goes on my plate. I started to see the weight go down. Not only was I losing weight but I was losing inches. Exercise is still a challenge for me. I am doing more than I had before Sparks but not as much as I need to do and not on a regular basis.

My goals going forward is to increase exercise to 5 days a week each week.
Plan my days to include exercise in the morning.
Continue weight loss.

This weight loss journey has been more successful than I ever dreamed it could be, but I still have a ways to go and the harder work is ahead of me.

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Member Comments About This Blog Post
    Congratulations on your 6 month SparkAversary and your successes.

    Keep doing what works!

    1809 days ago
    Keep focused for success. YOu can do it. Go for it.
    1810 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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