Today was pretty productive. I met my friend for a run this morning. About .25 miles in she told me she had been throwing up all night. I looked at her and said "then why are we running??" But she wanted to so we ran. She kept having to walk, so I ran ahead and then ran back to her. I hope she is feeling better now. Tough cookie! Today was windy but beautiful. I got the dogs out for a walk.

My spark meeting happened today. We had a good turnout. 6 ppl turned out. I feel like we stayed on the ball of eating and exercise more then usual which was good. Seems like everyone is having the same issues. It's funny how we feel so alone in this game of losing weight but really everyone is dealing with the exact same stuff. Good to talk things out so we know we have the support of others and they are going through the same thing. Hopefully we can meet again next month and see where everyone is at. This time of year is so rough.

I came home and cleaned and started watching glee on nextflix. It's one of those shows u can walk in and out of the room and not miss much. Also got pillows sewed up my dogs sucked open and sewed up running capris that ripped open on my 18 mile run. Productive night, yay!

I still have some calories to eat before bed. I am always lacking on fat each and every night and need to eat peanut butter before I go to bed. I donno what the deal with that is. Oh and I got some weightloss tea from work. It's mostly anise tasting. You are supposed to drink 3 cups a day. 1 cup before each meal, heh...... Have a good Monday you guys!