I am still going, still living the lifestyle Spark! At work people say oh you are so good and I say there is no good or bad...it's a lifestyle. Slow and steady I go. The inches are changing even though the scale is not or is so slow you can't tell! A friend I hadn't seen in quite a few months commented how great I looked and that I seemed peaceful. Ha Ha, it's all the positive thought I have been doing. Endurance is so much better, blood pressure controlled...and continuing on I go!