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    LADYRAVENWOOD   16,892
15,000-19,999 SparkPoints

My Solution-Focused Approach

Sunday, November 13, 2011


One of my favorite coaches on SP is Dean Anderson. I just finished his Motivational article "A Solution-Focused Approach to Weight Loss
Ask the Right Questions, Find the Right Answers"

I'll be blogging each day with the goal to find out what is happening in my life that assists me in keeping my nutrition and fitness goals and what hinders my success.

Member Comments About This Blog Post:
LADYRAVENWOOD 2/11/2012 12:59PM

    emoticon So much for wishful thinking..... BUT

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LADYRAVENWOOD 11/13/2011 5:06PM

    Here are the steps:

1. Look for the exception that proves the rule.
What made it easier? harder?

2. Activate your imagination with the Miracle Question.
What will be different about the day ahead that solves the problem?

3. Find the good intention behind the “bad” behavior.
What was the payoff when I dont reach my goals?

4. Predict your way to success.
What can I do to change anticipated problems?

How can I approach my problems in new ways?


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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