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SIENALYN
10,000-14,999 SparkPoints 14,513
SparkPoints
 

What works for me.

Saturday, November 12, 2011

Foods:
Oatmeal
Egg whites
2% Cottage Cheese
Almonds
Veggies
Chicken
Tuna
Fish
white/brown rice
Wheat Bread
Peanut Butter
Fruit
Yogurt
I can't believe its not butter
Olive Oil
Splenda

Beverages:
Tea
Coffee
Diet Snapple
2% Milk
Almond Milk

Supplements:
Multi-Vitamin
Fish Oil
Vitamin C

Intake Goals:
1400 calories
20g fat
164g protein
120g carbs

Equipment:
Jump Rope
15 lbs dumbbell
Shake weight
Power Tower
Running Shoes
Jogging stroller
Yoga Mat

Non Equipment Training:
Push ups
Wall sit
Chair Dips
Jump Squat
Sit ups
Calf Lifts
Lunges
Dance

Social Sites:
SparkPeople.com
BodyBuilding.com
Tumblr.com (fitblr)

Accountability/motivation:
Weigh in.
Take measurements.
Tumble.
Randomly take pic of food.
Take progress pics.
Do it, blog it.

5'7
HW:210
CW:156
GW:145
UG: Healthy!

Rewards:
Jogging stroller
Miss me Jeans
Heavier Dumbbells
TATTOO.
(Rewarding myself is difficult bc I dont want for much- besides a healthier me.)

I dont know why I wrote this, just did. Im pretty proud to be honest and I know this is why I see results, no excuses. It was a long road to get to this point and I know by continuing with these lifestyle changes I will reach my genetic potential. I am a stay at home mom from a low income family, with my little one constantly by my side. I don't have a gym membership(cant afford one), there is no special diet or expensive foods. I make do with what I have. It is what works for me, it is what I had to work with.
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Member Comments About This Blog Post
  • v DONTRUSHME
    Great blog and I like the tattoo reward, I have 3 myself.

    1744 days ago
  • v ELEXEY
    Your motivation and drive continues to rock my socks!!! We don't have to have money, we just have to be willing to find a way.
    1752 days ago
  • v SLUCIO1
    Wow this is great and just to think you were over 210 lbs to start with and you have lost alot and accomplished alot on your weight loss journey. Yes, you should be very proud of yourself. I too am working on getting down to about 145 lbs. emoticon . Go Siena!!!
    1752 days ago

    Comment edited on: 11/12/2011 4:21:27 PM
  • v POSITIVE_ONE
    And you should be proud. You have come a very long way in your journey. Excellent!!

    I just have to ask - Tattoo?? Of what??

    emoticon
    1752 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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