Day 227 - BLC #12 Week 4 Challenges
Saturday, November 12, 2011
Pant size: was 16-18 now my pants are a little baggy but I still fit comfortably in those sizes
Bust: was 39 now 38 1/2
Thigh: same 24
Hips: was 48 now 46
Waist: was 36 now 34 1/2
Arms: was 16 now 14 1/2
Well I've only lost 7.4 pounds, but I've learned so much in these first four weeks! I 've really learned how to be a peace with whatever the scale says each week and I'm not as obsessed about seeing the numbers go down. I'm more interested in how I feel at the end of each day, whether I prayed, stuck to my nutrition, or did my exercise. I've realized how I emotionally eat and why I can't seem to help myself on "special" occasions.
Kick up the fitness:
I got 250 cardio minutes this week! Woohoo!