I have been feeling much better lately. It helped that I lost some more weight. I made myself get on the treadmill, I kept reminding myself that if I wanted off these meds that's how it's going to happen! Not sitting on the couch!! I had some candy last night but I think I only had one piece one other day and that was it. Much better then before!!

On Monday I got to see and hear my heart beating!!! It was soooo cool!!! The nurse, technician said she didn't see anything to be alarmed, but it still needs to go to the cardiologist. She said if I don't get a call in about a week then everything is fine. So far so good!!

I got on the scale and it said 190.0, the last time it was 190.6, don't get me wrong!! I'm super excited about it!! I just wish it was in the 180's!! When I was in the 180's my scale finally could read my fat percent!! You know you have a lot of fat when it won't read it until you lose first!! The first time I seen my fat percent it was 44% or around there! Yikes!! I can't imagine what it is now or when I was 196!!!! Probably 50's!!!

We had our first snow here yesterday. I always love the first snow. They were huge fluffy ones and it was really coming down! Sooo pretty!! I really like the snow, just not on the roads! I wish they had some kind of heating system for the roads, so they stay clear. I thought maybe solar but it's pretty cloudy during winter. That would be nice though.

Okay I should be doing dinner!

Get moving everyone!!!!
Pam