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Spark Diet Stage Three Lifestyle Change

Friday, November 11, 2011

Spark Diet Stage Three Lifestyle Change

Strategy- What will Motivate You?

Having something which motivates you will be the determining factor of meeting your goals and maintaining them. Do the work and reap the benefits of motivation!

There are many ways to be motivated. I encourage you to find your motivation and make it work for you!

What types of motivation do you need? Take the time to find them and use them.

~The right motivation won’t let you quit!

You should personalize your motivation as much as possible. My motivation is to bring God glory. I share with others how God is helping me reach my goals. When I reach all of my goals I will continue to share with others that I did it to improve my life and health. In doing so I will bring glory to God because He is the one who helped me the most.


~ I am going to give you a home work assignment to help you create a motivator. Write a mission statement. A mission statement describes your goal, and has key words in it which motivates you. My mission statement is:


I am a freight train bursting through challenges. I carry heavy loads producing great results. I conquer weakness and stride to my next adventure. I seek the strength of God and magnify His brilliance. I am a freight train never stopping, always delivering, and always moving forward!


- movie
- book
- bible quote
- mission statement
- make a collage
- create a new Sparkpage
- join a Sparkpeople challenge
- find a accountability pal

Proverbs 3:5

Trust in the Lord with all your heart & lean not on your own understanding, in all your ways acknowledge Him & He will make your paths straight.

Member Comments About This Blog Post:
BOBBIENORTHERN1 11/25/2011 11:10AM

  Shelly, Charlene says you are adorable and guess what? You sure are.

You are lovable who can resist you?

Soneone has poured alot of love into you in your growing up years and has produced a very loving and caring person as you are.

You are sweet and everything you are just shines through and your love and sweetness just draws people to you and that is why you have problems at certain times with certain people LOL

Also, you have really gotten really good at this and maybe you should make them a little bit longer???? emoticon emoticon emoticon emoticon

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CINDYCHARLENE 11/16/2011 2:23PM

    My main goal is to glorify God in all that I do. Since my desire is to show Him how much I love Him and appreciate my body, which is the Temple of my spirit, I want to treat my body with respect and feel better so I can serve Him better.

Great video! Thanks for sharing it. You are adorable.

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WENDYSPARKS 11/13/2011 7:34AM

    Hi Shelly! I enjoyed watching this blog and seeing you again. Thank you for doing this. They have helped me. I pray daily.

Wendy emoticon emoticon emoticon emoticon

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JOSEPH_I 11/11/2011 4:53PM

  Thanks for the Prayer

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.