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    CHRISFROMCT   26,755
25,000-29,999 SparkPoints

tracking nutrition day #3(?)

Thursday, November 10, 2011

I was overtired yesterday; I'm not getting quality sleep. By mid day, I just up and quit tracking for the day - probably because I was overtired. I do know that I overate as well as ate the wrong things. I think my bod was craving more protein than I was giving it.

Today I'm doing a little better:)

Member Comments About This Blog Post:
CHRISFROMCT 11/10/2011 11:49AM

    Thanks for the good word Mom2IAN; support helps :)

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RUN_BAKE_BLOG 11/10/2011 11:22AM

    Glad to hear that you are doing better today. Make a date with yourself each day and get your nutrition tracking in. It does make a big difference and it will also help you to make yourself a priority, which you deserve!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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