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Just Another of those No Loss Days

Thursday, November 10, 2011

Well today there was no movement on the scale, but as I discovered yesterday this is my pattern. I lose a large amount 1 - 2 pounds and then no movement for a day or two. This time instead of getting upset I am looking forward to the large release that is sure to come. Today I will focus on getting in adequate calories and drinking water to help things along. Yay Happy Losses!!

Member Comments About This Blog Post:
LVBIKER 11/10/2011 9:37AM was a day with NO GAIN also! Keep on your diet and exercise and you will see results! Best of luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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