Wednesday, November 09, 2011
definitely want to start losing some fat, instead of just putting on muscle. I've been doing Pilates and yoga for six months and I've lost about 6 inches total (waist, hips and thighs) but the scale has stayed the same, actually bobbing up and down between 171 to 174 lbs. My biggest issue is not what I eat, it's how little I move my body. Yesterday I walked the dog for 45 minutes and that felt great, so I'll do it again today. I'm also going to start the Couch to 5K program again. I need to move.. that is obvious.
So my goal is to lose 7-10 lbs by Christmas and not gain anything over the holidays. So by December 21 I want to weigh 164-167.
I CAN DO IT!