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Current Goal: 7-10 lbs of fat gone by December 21!!

Wednesday, November 09, 2011

definitely want to start losing some fat, instead of just putting on muscle. I've been doing Pilates and yoga for six months and I've lost about 6 inches total (waist, hips and thighs) but the scale has stayed the same, actually bobbing up and down between 171 to 174 lbs. My biggest issue is not what I eat, it's how little I move my body. Yesterday I walked the dog for 45 minutes and that felt great, so I'll do it again today. I'm also going to start the Couch to 5K program again. I need to move.. that is obvious.

So my goal is to lose 7-10 lbs by Christmas and not gain anything over the holidays. So by December 21 I want to weigh 164-167.

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    The link to this blog article was posted on the "I want to Gain Muscle" team: http://itallmakesadifference.blogsp
    ht-loss-plateau.html It seems pretty sound to me although with the finer nutritional points, one can have differing opinions. Maybe there is something written here that is interesting for you, that could help you succeed in reaching your Christmas goal.
    I've got the understanding that cardio is the way to go for weight loss. Yoga and pilates,are great but not cardio intensive. I don't know anything about the "Couch to 5K" program but it sounds like a building towards running process. That sounds perfect. I wish you success reaching your goal.
    2171 days ago
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    2172 days ago
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    2172 days ago
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