Working through the many challenges of life I am have learned that consistency pays off.
I no longer think twice about what I am going to eat - I know.
How I am going to fit fitness in a very busy day - I just DOIT first.
If something comes up and I have leave home before I planned - I compromise and find a different way - be it parking furthermost from the building, taking the stairs (bad ankle and all), or doing stretches where appropriate.
Sparking on-line when life is chaotic is sometimes NOT an option, but I always come back. I continue the journey and hold everything inside that I have learned from Sparkpeople.
Thank you Sparkpeople and my spark family for encouraging me and supporting me through the many challenges of this life.
I am doing well.
Jean i love your post, very inspiring, to me who also is having difficulties at the moment. Thank you for being such a great leader, and loving us, on this team, it means a lot. We all seem to have our days or moments, but we must keep on. C 1961 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.