Tuesday, November 08, 2011
I have lost 4stone. Yes might be by using something to start with, but since June I have not used anything. I have tried to eat healthy and doing very well. I have put half a stone back on, then I lose it and put it back on again.
I am a person that likes to be busy, I eat becasue I am bored. So what shall I do??? anyone got any ideas??
I also like to nibble ... but what?? I am also a person who when I know there is something to eat in the house - then I need to eat it and I also need to finish no matter what size packet
Any idea of how I can control this? Even going on the very strict diet - which I may add I stuck too, it as not got me out of that habit
Anyone any suggestions