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Getting back on track...

Tuesday, November 08, 2011

I started walking again on Sunday but I only did 25 minutes and I found that I really missed the sense of well-being that I get after exercising! I can't do the Pilates or Aerobics for 4-6 more weeks. So I will probably increase my walking minutes to as much as I can handle until then. I am just thankful that I am better now. I really disliked not being able to do anything.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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