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    LOSINGJESS   16,272
15,000-19,999 SparkPoints


Tuesday, November 08, 2011

1. workout every morning at least 20 minutes
2. drink 8 glasses water each day
3. plan out meals for next day, stick to plan

Current weight: 157.8
Current BMI:

Goal weight: 145
Goal BMI: 22.05 (a bit above half way on healthy BMI range)

Goal Date: 01/03/2012 (2 year anniversary of start of my weight loss journey)


Member Comments About This Blog Post:
GIGALENA 11/8/2011 7:12PM

    Good for you! You can do this!

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BRENDAF761 11/8/2011 11:28AM

    You can do it! Way to plan ahead! emoticon emoticon

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ARGYLE-RUNNER 11/8/2011 9:58AM


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MG3KDZ 11/8/2011 9:48AM

    emoticon emoticon

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G_TWINS 11/8/2011 9:14AM

    These look like great goals!

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BAKER1009 11/8/2011 8:58AM

    Those are good, realistic, goals Jess! You can do this! I'm here for you!

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TAICHIDANCER 11/8/2011 8:43AM

    Great goals. You can do it.

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    SMART goals!

You will attain them.

Make it a great week!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.