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Tuesday, November 08, 2011

1. workout every morning at least 20 minutes
2. drink 8 glasses water each day
3. plan out meals for next day, stick to plan

Current weight: 157.8
Current BMI:

Goal weight: 145
Goal BMI: 22.05 (a bit above half way on healthy BMI range)

Goal Date: 01/03/2012 (2 year anniversary of start of my weight loss journey)

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