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Kettlebell Competition video

Tuesday, November 08, 2011

This is a video with clips of our kettlebell teams' competion. The Biathlon is 2 parts: jerk press and snatch. Each exercise is 10 minutes with 1 change of hands permitted. In this video, only the jerk press is being shown. Each of us won either 1st or 2nd place for our weight class. Men must use 2 kettlebells for the jerk press. My husband is using two 16kg bells (each weighs 35 pounds). I am using a 12kg bell (26 pounds) and the other women on our team are using an 8kg bell (18 pounds).
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