Emotional eating

Tuesday, November 08, 2011

After all these years I just realize that I have emotional eating. I eat when I am bored; I eat when I am using the computer. I want to eat when I lay down, when I am watching my favorite shows .I eat even if I am not hungry. I open the fridge couple of time even if I don’t need anything. After eating for not being hungry I have guilty feeling.

Since I realize that I am trying to work on it. I started again today it was very hard.
I got on the scale this morning it wasn’t working the battery died. I said to myself I am not going to make it all about the weigh, the scary numbers. I know that I gained weigh I feel it when I am going up the stairs; I see it when I look at myself in the mirror. I decided to start over again this morning about the weigh loss journey. Everyday I wake up and Sais I am going to start again but by noon I always mess up that has been going on for the pass months.
Today was very hard for me, I started great and by 11 o’clock I felt that light headache. I know that scary sign, it’s a weird feeling I can’t explain it .that’s mean the emotional eating has started, I wasn’t hungry but I wanted to eat. What really help me today is I write down what I feel, how I feel after eating. I eat light and healthy food all day even it wasn’t what I planed but 80 % I succeed today. I will continue working on my emotional eating.
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