Advertisement -- Learn more about ads on this site.
SALY1127
2,500-3,999 SparkPoints 3,009
SparkPoints
 

Emotional eating

Tuesday, November 08, 2011

After all these years I just realize that I have emotional eating. I eat when I am bored; I eat when I am using the computer. I want to eat when I lay down, when I am watching my favorite shows .I eat even if I am not hungry. I open the fridge couple of time even if I donít need anything. After eating for not being hungry I have guilty feeling.

Since I realize that I am trying to work on it. I started again today it was very hard.
I got on the scale this morning it wasnít working the battery died. I said to myself I am not going to make it all about the weigh, the scary numbers. I know that I gained weigh I feel it when I am going up the stairs; I see it when I look at myself in the mirror. I decided to start over again this morning about the weigh loss journey. Everyday I wake up and Sais I am going to start again but by noon I always mess up that has been going on for the pass months.
Today was very hard for me, I started great and by 11 oíclock I felt that light headache. I know that scary sign, itís a weird feeling I canít explain it .thatís mean the emotional eating has started, I wasnít hungry but I wanted to eat. What really help me today is I write down what I feel, how I feel after eating. I eat light and healthy food all day even it wasnít what I planed but 80 % I succeed today. I will continue working on my emotional eating.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.