Today I took one step forward... walked by the donuts, cookies, and candy in the store without buying any. Then, this afternoon, two steps back with 2 cups of whoopie pie ice cream, and tonight at my sister's birthday dinner I took another step back with a medium slice of cake and half-a-cup of chocolate ice cream. OOPS!
Tonight in sweats I weighed myself and found I gained a few pounds. I definitely need to get back to walking, simple ST exercises (under doctor supervision), and everyday writing down what I eat and why. (I am an emotional and stress eater, when upset, I especially want to eat sweets.)
Eh, we all have those days. In a few weeks from now, you won't even remember it. Just get back up and keep going. You can do it! I believe in you. I'm a recovering emotional eater too and if I can conquer that beast, so can you! 2230 days ago