Monday, November 07, 2011
Hey all. Sorry I haven't posted lately. I have just had a string of bad things going on. I think I'm up about three pounds because of way too much of this:
Although I have been tracking the calories and I know I haven't actually overeaten by the 10,500 or so calories it would take to gain three pounds. So some of this must be some water weight.
It's just been really rough this past week and a half and the hits just keep on coming. Now I'm having to deal with a leaking water heater. You can read more on my latest blog. www.foundmyspark.com/201
I don't want to end this on a bummer note, but if you do have any tips you want to share (or things that I really should remember) that deal with emotional eating please do. This is not the first time I have given in to emotional eating, but I am hoping to get a good handle on it.
No one is perfect. Today is a brand new day!