Sunday, November 06, 2011
My husband and I moved to Virginia from California this year. He has family in Rochester, NY. and last week we decided, we couldn't put it off any longer, that we would make the trip this Thursday. I'm excited to go but, I'm worried about my exercise and diet plan. I decided that I will have a great time and concentrate on my goals. I have my second weigh-in on Thursday and I don't want to screw up so early in the game.
I feel lucky to have a really nice Fitness Center at the apartments where we live and I haven't missed a day on the treadmill. 1 hour for 60 minutes @ 3.0 mph. I plan to walk everyday on our trip.