Sunday, November 06, 2011
So I have been sick on and off since Wednesday and I am missing my exercise. Actually before this my regular walking partner has been unable to walk (we walk on our treadmills and talk hands free on our cell phones 5 days per week) for about 2 weeks now and I finished the wii active 30 day challenge recently and this all has snowballed to "not my usual active self". I truly miss it, mostly I miss the energy I was feeling and I miss the "level headed feeling" it gave me. So today mid-day I was feeling pretty decent despite my sinsus/cold sickness thingy and I went for a 30 minute walk. I plan to try to do something each day and then get back to my normal 60 mins of exercise when I feel up to it once this sickness is over. Maybe I can manage 30 min twice a day instead of the 60 mins all at once will have to try to see. And I really need to make the time to track my nutrition again...despite my work challenges I need to create that boundry again and make sure I am taking care of my health too. Its all good its just I'm in an adjustment time and a sicky time at the same time. Its manageable, doable, be flexible, and be positive thats what I have to remember.