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    LUCYSRAIN   9,640
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It's back to the Basics for me...


Sunday, November 06, 2011

It has been awhile!

Finally i had a talk with self and this is how it went....

Self I am really proud of all the accomplishments you have made in your career and reaching all the goals you have met this year

But I have a question.....

What the heck is going on?

I mean I have watched you stop more than once in a fast food joint....

I thought we gave up Processed food and all that Addictive Garbage!!!

Lets be frank, you know that you have picked up a few pounds, and you know the reason is stress eating. Don't you think it's time to get a grip?

I'm not trying to tell you you failed at anything, but I want you to remember how Great you felt when you were planning exercise into you day, and avoiding all that processed food. You felt Amazing!

You ARE Amazing!

Just look at all you have done!

But it's time!

We really HAVE to get a grip on this.

I mean it's your Health we are talking about here!

I Love you and Want you to live a Great Healthy Life, and for a very Long Time

So What do ya say?

I say, it's Back to the Basics.......

And I even wrote down 3 simple goals for you!

Here they are, the baby steps to commit to again....

Just 3 Simple things to start with nothing more.....

1) ALWAYS track your food

2) Read something Motivational EVERY Day!

3) 10 Minutes of exercise EVERY SINGLE DAY

You can do it!

Heck You've done it before!!!

You have done more than that.......WAY more......but that is all you have to do right now!

Remember the habits, the good habits Sparkpeople has taught you, remember how that Spark felt.......

The Spark......

Feel the Spark!

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Member Comments About This Blog Post:
OZARKMARY 12/5/2011 9:46PM

    Sorry I missed this when you posted, but better late than ever. We both have had quite a year. I'm very proud of your accomplishments. I am cheating daily while making my goodies for Christmas gifts. Just trying not to gain any more. ;)~ Hope you have a joy filled Christmas Season. Take care, gf! Love ya! emoticon WE/ emoticon

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JODIEBLUEEYES 11/9/2011 1:30PM

    We all need a pep talk like that sometimes! We get off track and know what we need to do to get back on track.....if only it were that easy right??!!!??? But even with a few set backs we can still reach our goals and feel great again! Good luck on your new start....and mine!!! We can do this! Keep the spark!

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