Advertisement -- Learn more about ads on this site.

    YOGATIME   19,183
15,000-19,999 SparkPoints

To BE or NOT to BE

Friday, November 04, 2011

Choices. Did you ever think about all the choices you make (or choose not to make) in a single day? Most of us rely on past habits to make these choices for us. It would be exhausting to stop and think about every action before you take it. is the poor habits that have gotten us where we are!!
I decided to be more of a participant in my daily choices and was astonished to see some of the autopilot choices I was making throughout the day. It's true, I have changed some major bad habits this year in my new sparklife and I am proud of those. Now, it is time to drill deeper and see what other behind the scenes habits have been holding me back. For example why does "I deserve a treat" always mean some sort of sugar? When the weekend strikes why is staying up much too late and watching TV a reward? Why can negative self talk keep me off the track for a full day? These are all choices and I CAN control them if I recognize them as they dance in front of me. And maybe the biggest question yet is why do you go through so much of the day on autopilot? That is really not being an active participant in the day. So from now on I choose TO BE!
Create a great day my sparkling friends!

Member Comments About This Blog Post:
APOLLO45 11/5/2011 9:24PM

    Hi there!! Thank you for being my inspiration today!

Report Inappropriate Comment
LUCKYDOGFARM 11/5/2011 2:20PM

    WooHoo! i choose to Live Life To The Fullest!

Report Inappropriate Comment
JENNGIVLER 11/5/2011 11:23AM

    Exactly what I needed to read today - thank you.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by YOGATIME