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    KRISTINASHLEY2   5,910
5,500-6,999 SparkPoints

Celebrating the small changes

Friday, November 04, 2011

Far too often small changes tend to go unnoticed but today I am acknowledging those baby steps and giving myself a pat on the back as you should too :)

*eating half of my lunch (saving calories for happy hour tonight but still making healthy decisions!)

*drinking eight 8 oz glasses of water everyday

*waking up 10 minutes early this morning to do my ab workout

*taking the stairs instead of the elevator at work

*substituting 2% full flavor latte to nonfat half the flavor latte at Starbucks

Happy Friday! Celebrate the victories, even if they are small.

Member Comments About This Blog Post:
ELIREELI 11/5/2011 7:41PM

    great job!!

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