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KRISTINASHLEY2

SparkPoints
 

Celebrating the small changes

Friday, November 04, 2011

Far too often small changes tend to go unnoticed but today I am acknowledging those baby steps and giving myself a pat on the back as you should too :)


*eating half of my lunch (saving calories for happy hour tonight but still making healthy decisions!)

*drinking eight 8 oz glasses of water everyday

*waking up 10 minutes early this morning to do my ab workout

*taking the stairs instead of the elevator at work

*substituting 2% full flavor latte to nonfat half the flavor latte at Starbucks


Happy Friday! Celebrate the victories, even if they are small.
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Member Comments About This Blog Post
  • v ELIREELI
    great job!!
    1760 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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