Friday, November 04, 2011
Dinner challenged me today, but I menu planned and had a great rest of the day as a result.
Starting Weight: 255.6
1. Motivation for staying on my plan today: You lose weight when you eat within your calorie range!
2. Challenges today and ideas for annihilating them: eating lunch out with my friend. Plan ahead! Look online at menu!
3. Water intake, 8-12 C: Yes, 8 C
4. Calorie range, 1630-1980, can go over 1 day per week: went over 200 calories or thereabouts.
5. Menu Plan two days per week minimum: planned today, and eat well in terms of snacking and breakies, lunch. In fact, I had a busy day and prepped all my snacks and brought them with me.
6. Balanced Eating:
-fruits/veggies, min 4 total: yes!
-proteins, 3: yes!
-whole grains, 2: just one whole grains.
-multi-vitamin, Omega-3: yes!
7. Daily Exercise, min 30 minutes: yes
8. Daily Cardio minutes: 0, my walk was too slow.
9. Strength training, 3x per week, 10-20 minutes:
10. Did I stick to my goals today/ this week? eating could have been better. Wanted dinner with my mom and made not so good restaurant choice.
11. Did I post my results daily? yes!