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HEALTHYASHLEY
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Sometimes we need a slap in the face

Thursday, November 03, 2011

At least I do now and again. A woman in my office is having a health scare with a lump in her breast and it has thrown me for a loop. I truly believe in my heart we are what we eat and let me tell you as of late I am a pile of white flour and white sugar. I know that is why I collect weight around my middle. I know that is why I am exhausted and irritable. I know if I keep eating this way I could end up with my own health problems. Food is fuel. Would I pour whatever chemical I felt like it in my car and expect it to run?? Why do I do that to my body? The only body I get and I determine its future??? Addiction is scary but it is an excuse. I beat sugar once. I can do it again. Enough is enough.
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