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    -THENA-   18,441
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Net to self

Thursday, November 03, 2011

Self, when you wake up with legs screaming in pain from your last workout, making it difficult to go down stairs, IGNORE the voice telling you it would be a good idea to set the incline on the treadmill at 4 to work the kinks out. If you don't, you will be in even more pain two hours later than when you started. :P
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ALLYAM 11/3/2011 4:52PM

    I can hear your muscles screaming in pain from here. You are going to be all kinds of sore tomorrow! I suggest a nice warm soak in some Epsom salt eater and massage those legs. Awesome job!!

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