11/3 Beach Party
Wednesday, November 02, 2011
11/3- TNT - Beach Party
Itís time to get this PARTY started!
P = Pushups x 10 (any variation)
A = Arms x 10 (any arm exercise you like)
R = Rumps x 10 (anything that works that booty)
T = Thighs & legs x 10 (any exercise that works your legs)
Y = Yummy Tummy x 10 (any exercise that works your tummy)
1 point for every set of 10 = UNLIMITED POINTS YOU CAN CHOOSE WHICH LETTERS TO WORK OR WORK THEM ALL!
***WORK THEM ALL FOR A BONUS 100 POINTS***
11/4-11/7 - WELCOME TO AUSTRALIA WHERE ITS SUMMER AND ITS HOT HOT HOT!!!!!
Put on those swimmers and jump through the waves with the Cougars:
WEEK 9- Beach Party (Fri-Mon)
So the weather might not be good for the beach in the US, but letís get our bodies ready for summer and head down to the BEACH.
B= Beach Body- Any ST. (1rep = 1pt, 100max daily) 1rep means BOTH legs or arms
E= Eat your minimum 5 freggie serves daily (5-8freggies= 10pts, 8+freggies= 50pts) For this challenge a serve is 1/2cp
A= Aqua- drink 8cps water minimum daily (8-10cps= 10pts, 11+cps= 50pts) = 200 points
C= Cardio- Minimum 10mins daily (10min= 10pts, 60pts max daily) ANY cardio counts- gardening, cleaning and mowing lawns DO COUNT (and of course planned cardio)
H= Hibernate- Get 7-9hrs sleep each night (10pts daily) 40 points
Daily Max= 270 Challenge Max= 1080
The Challenge and template is available from here: