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November-new month renewed motivation

Wednesday, November 02, 2011

Well halloween was not a good week for me! i have no will power when it comes to halloween candy! sad i know. well new month which means renewed determination!! On all my past attempts, i would fail and just quit, but i have no desire to do that now. My motivation may waver at times but it comes back in full force every day i step on the treadmill for my 60 minutes. I do not worry about the scale as much now a before, all that matters is that i feel stronger, have more energy and am making habits i hope will last a lifetime. The scale will move when its ready i guess lol good luck to all in this new month emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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