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Goals for November

Tuesday, November 01, 2011

Wow I can believe it is almost November already, Time has went by so fast. October was a ok month for me I lost a few pounds and i made it through halloween with out binging on candy so thats progress. I did take my niece and cousins out trick or treating and treated myself to one halloween snack a carmel candy apple with nuts. I even got to scare kids at my job a little in the hunted maze which was fun.

My goals for November is simple,
1. Get at least 800 fitness minutes(been slacking)
2. Walk at least 10,000 steps a day
3. eat 4 freggies a day (been slacking on that)
4. Exercise for 10 minutes daily(even on my off days from the gym)
5. Limit eating out to 2 times a week
6. take 10 minutes each day for me time
7. Blog once a week
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Member Comments About This Blog Post
  • v BD3269PM
    You have set some good goals for yourself. You can do this. Stay motivated and keep on Sparking emoticon
    1730 days ago
  • v LOPEYP
    Good goals. Very doable! emoticon
    1730 days ago
    Good for you. I nee to work mine up too! emoticon emoticon
    1730 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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