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Knocked down, but not out

Monday, October 31, 2011

Why does it seem like everytime I start working out and eating right I get sick? I've managed to pick up a respiratory virus that has laid me out for the last couple of weeks. And not just me but cooworkers and family too. With no energy and no help to cook (or clean!), food to go has been a help. Although I've given in to the fast food boogey man a few times, I've also made some smart choices with rotiserrie grilled chickens and frozen vegetables. While my weight has not gone down, it hasn't gone up either. I'll take that as a small success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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