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    OUREB33   45,112
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My highest weight and a picture


Monday, October 31, 2011

I have had a bad weekend every since I found this picture. I had no idea I looked this bad to people.



This is my new plan to start getting healthy .

1. I have to figure out a way to get rid of my stress.
2. I have to hold my own when people try to get me to eat unhealth things.
3. I have to start tracking food and exercise.
4. I have to start walking a mile a day.
5. I hace to put me first.
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Member Comments About This Blog Post:
MAGGIEROSEBOWL 11/1/2011 10:57AM

    You don't look so bad! But....if you want to see someone who looked bad, check out some of the pictures on my page...horrendous. I guess we all look worst to ourselves. Obesity does terrible things to our self esteem.

I realized today that I can do ANYTHING i set my mind to...ANYTHING! Okay, I will never be young again, or win the Miss America title, but I lost 189 lbs., so now I have confidence in myself again. YOU CAN DO THIS!!!

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OUREB33 11/1/2011 10:53AM

    1. I WILL figure out a way to get rid of my stress.
2. I WILL hold my own when people try to get me to eat unhealth things.
3. I WILL start tracking food and exercise.
4. I WILL start walking a mile a day.
5. I WILL put me first.


I can walk a mile its just not as fast as others but I figure I will do the distance and in time get faster.

Thanks you all for supporting me when I need it . I have lost 3.8 lns this week. I know I can and will do this.



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STSCOTT11 11/1/2011 9:21AM

    emoticon

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BEAUTIFLDZSTR 11/1/2011 12:08AM

    Oh hun I so remember the day I saw a pic of myself all I can say is my mirror is much friendlier to me than my camera. I have to agree with the others to make it an I will and find ways to include exercise into your normal daily routine (like if your up and moving and playing with the kids that gets your heart rate up). Exercise was the hardest for me and honestly most days it still is even though I found stuff I love to do. Remember we are all here for ya.

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STRONGERLEANER 10/31/2011 11:57PM

    Shift the focus to what you CAN do and to your good attributes.

Keep looking for ways to improve your health. Don't beat yourself up. Don't let the focus be only on what you don't like.

You have wonderful qualities and you need to remember those while you're on your journey.

You've got great goals set. Spark is a wonderful place for encouragement and information about healthy choices. Just keep going. Every step forward takes us closer to meeting our goals!
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NUOVAELLE 10/31/2011 12:27PM

    That's a great list of goals which can become even greater if you replace "have to" with "will". I'll do this for you:

1. I WILL figure out a way to get rid of my stress.
2. I WILL hold my own when people try to get me to eat unhealth things.
3. I WILL start tracking food and exercise.
4. I WILL start walking a mile a day.
5. I WILL put me first.

Much better! Knowing what you have to do and actually doing it are two very different things, believe me. Now, all you must do is make a plan for each and every one of these goals. Stay focused, log in here everyday, ask for support when you need it, find out what motivates you the most, follow your plan and you'll be celebrating your success in no time.
You can do this! Yes, you CAN!
emoticon

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RUNNER4LYFE 10/31/2011 11:08AM

    Great goals to have! Altho I must say, as friendly as possible, that a mile a day seems like a lot if ur first starting to exercise. The easier, and more realistic, ur goals are at first, the more successes u will have and the more self-confidence it will build. U can do this!
emoticon Brittney

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