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Hoping November will be a better month

Monday, October 31, 2011

another month gone, i sure was doing great the first 1/2 of October, did the 5km Breast Cancer Run as a 2nd goal, it was a proud moment that I will not forget. Was doing great on the weight loss and having results shown but than last 2 weeks had some setbacks and wasn't in the mind frame and did emotional eating and mindless eating so now back at 159 lbs which sucks big time cuz i was 154 early in October.

Come to realization I will not see 145 by Dec. 31 so i will work towards 150 by Dec. 31, i just have to be realistic.

oh well cannot cry over spilt milk

challenges that are coming up for November, birthday on Nov. 12, going away to portland shopping and eating with a bunch of ladies, few birthday celebrations

How do i fight this and try to get back to 155.

1. 2 bootcamps a week
2 do 5km jog once or twice a week
3. watch portions, more fruit and veggies
4. more water
5. take control of my journey
6. keep an eye of the goal
7. keep postive
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Member Comments About This Blog Post
  • TAMMIU2017
    You can absolutely do this. You have set some very attainable goals. We all have setback from time to time but then we get up, dust ourselves off and get back on track. You can do it!!! emoticon
    2119 days ago
    Great job!

    2120 days ago
    Just a very small setback! You can get back on track...just get tough and do it!
    2120 days ago
    You are one determined woman and I feel you shall reach your goal. emoticon emoticon
    2120 days ago
    Keep going Joyce! You are always so positive and cheerful in all that you do! Your plan is a good one and I am sure you will get where you want to be! Hugs!
    2120 days ago
    You are one of the most positive people I know and you never lose site or your goal. We just get side tracked and need to "Cowboy up" .

    I know that if anyone can do this it is you. Holidays and birthdays are tough times for us and our new lives, but I know that you can do this and you have a better handle on things than you think.

    I like ur plan too.
    2120 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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