Sunday, October 30, 2011
Three to four miles a day of walking. I can't run or jog. I lose my breath and then can't move. I hope that the walking will be enough. I missed one day as I did not feel well, but managed six out of seven days. There is a huge amount of self sabotage and I am not sure why when I feel sooooo good when I get moving and follow my diet that I then stop. Even stopping for a couple of days. Ouch. I keep looking at my body and feeling around for muscles everywhere and worrying about it. I need to just do the strength training and get my body moving. I know that I need to log on each day and keep present in the journey. I guess as my first three months were really great and I haven't done as well since then that I know I am lagging - motivation wise. Not a huge problem, just a reminder that each day I commit to this is one more day of being healthier.