Advertisement -- Learn more about ads on this site.
PENELOPEHOPE
8,500-9,999 SparkPoints 9,007
SparkPoints
 

Can't get jogging.....

Sunday, October 30, 2011

Three to four miles a day of walking. I can't run or jog. I lose my breath and then can't move. I hope that the walking will be enough. I missed one day as I did not feel well, but managed six out of seven days. There is a huge amount of self sabotage and I am not sure why when I feel sooooo good when I get moving and follow my diet that I then stop. Even stopping for a couple of days. Ouch. I keep looking at my body and feeling around for muscles everywhere and worrying about it. I need to just do the strength training and get my body moving. I know that I need to log on each day and keep present in the journey. I guess as my first three months were really great and I haven't done as well since then that I know I am lagging - motivation wise. Not a huge problem, just a reminder that each day I commit to this is one more day of being healthier.
Share This Post With Others
Member Comments About This Blog Post
  • v 2DANCEAGAIN
    I was just the opposite of you. I didnt get anywhere my first 6 months! Talk about frustrating. Im finally getting it together and starting to have success. Anyday on spark is not wasted. We are always learning. Spark on my friend!
    emoticon
    1704 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by PENELOPEHOPE