Seasonal Depression and Anxiety
Sunday, October 30, 2011
Every year this time of year I get really bad anxiety and the only thing that help is working out everyday. I haven't always know this its something I have figured out over the last few years. This last week it has set in ... it feels early!
Anyways it's also the time of year that in the past I have lost weight...so I'm hoping that will happen. I'm ready to get on track ... I'm good with exercise (not strength training ) but, I'm good with cardio and water all I need to do is get myself to track! That's actually when I stopped being faithful to logging into Spark daily was in the middle of 2008 when I just got tried or tracking everyday and for some reason I still just dread doing it... not because I don't want to see what I'm eating but, because of the time that it takes.
Silly I know!!!! Anyways 2007 was the best year of my life because my weight loss helped me to be positive and by being positive it opened other doors.
Now whats behind door 2012?