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SANDYJAS
4,000-5,499 SparkPoints 5,478
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20 pounds gone!

Sunday, October 30, 2011

I started on June 29th at 176.4. With the help of phentermine I am now 156.8!



I had to take 2 weeks off the diet pills because the pills stopped working.

What I am doing to lose weight:
Carbs in the morning. Whole grain like oatmeal, and honey. A lot of meat. Steak, grilled chicken breast, or fish. Eggs. I try to not eat carbs except fresh or cooked vegetables in the afternoon and night. That's it! I am never hungry. I am not drinking as much wine as I was before!! I have wine maybe once or twice a week.
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Member Comments About This Blog Post
  • v BABY_GIRL69
    WOOHOO!! Outstanding!! God bless & see you in Downers Grove next Sunday? lol

    Dee
    1702 days ago
  • v SANDYJAS
    Yep, that's the Hearst Castle!! So far my heart has been okay. I see the doctor about 4 times a year.

    When I first started taking Phentermine, my heart raced for a couple of days and I couldn't sleep. After that I was fine.
    1703 days ago
  • v TB1480
    yay
    1703 days ago
  • v LITTLEFARMMOMMA
    Ditto what Lynda said! Glad you are having success!
    1703 days ago
  • v LYNDALOVES2HIKE
    Good job - I periodically feel tempted to take phentermine but afraid of the heart complications - glad it worked for you and hope your heart is OK
    emoticon
    1703 days ago
  • v GOODANIMAL
    Sounds like a very sound Atkins-Mediterranean hybrid. Neat.
    Not so sure about the phentermine, though. How are your heart valves doing? Got an EKG lately?
    (Is that Hearst Castle in the background?)


    1703 days ago

    Comment edited on: 10/30/2011 11:13:09 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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