Ran another 4 yesterday...
Sunday, October 30, 2011
And since it's Sunday that makes today long run day. My schedule calls for 7 miles but since the longest I've run in over a month is 4 miles I'm thinking I'm going to run 6 and call it good. I don't need to risk injury. Plus I signed up to run a virtual 10k this week and I'd like to knock it out today before I get side tracked due to work craziness and can't get that kind of mileage in durring the week.
I'm thinking that to get the 10k I'll combine my vintage oak route and our creek walk route to get the 10k. Vintage oak is 4.1 and creek walk is 2.22 miles. But I won't be starting from the house for the creek walk section so it should come out real close to 10k. I might have to take an extra turn around the block to get the full 10k but with my new garmin it won't be a guessing game.