Sunday, October 30, 2011
I know I am still a ways away from it, but I already know it is going to be much harder than losing the weight. I'd lost before and didn't last. Daily stress, old habits, and genetics, I suppose, reassert themselves and I end up regaining.
How should I maintain motivation once I no longer have weight to lose? How to do this in the long run? Theoretically, I know the answers, I've read a lot on this site and elsewhere, but I am not confident that I'll actually manage that. Any personal experiences?