Saturday, October 29, 2011
I am back home. It felt so good to sleep in my bed with my hubby next to me.
Now I can get back to my routine and keep at it. It is so hard when you travel to eat well. It is even harder when your being served in buffet lines where you don't really know how much your taking or what all is in something. For example not once did they serve basic Mashed Potatoes --- they always had something with them... ranch bacon mashed red potatoes. I did try to take smaller portions and whenever available I would use the smaller salad plates for the entrée items and I am pleased to say I skipped the sweet stuff on all but 1 meal. even the pastries at breakfast were left sitting on the buffet line and not on my plates. I did a great deal of walking and drank more water than sodas or adult beverages on the whole. so I feel good about myself and the choices I made.