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NEWME0519
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HIIT...Something New for Me

Thursday, October 27, 2011

So over the past 15 months or so, my body has not been responding to my usual routine. After much consideration, I've decided that I would try something totally different for me. Today was session number 3 of my HIIT routine recommended by a SF.

There is less than 10 weeks left in this year. I even braved a modified Tabata session yesterday. I'm hoping that this new routine helps to jump start the second half of my journey to a healthier lifestyle.

Thank you Carolyn for your much needed assistance.

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See article for more information regarding HIIT.
www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=621
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