I Am Able

Thursday, October 27, 2011

Most of my life has been lived in the belief that "I can't." This self limiting mantra has brought me to where I am today physically and mentally. I don't lay blame on anyone from my past for my current situation, because I've had plenty of opportunities as an adult to make my own choices. The life I live now is a result of those choices, and I know that if I want I different life, I have to make different, and often difficult choices.

When I first encountered SparkPeople, It seemed too much for me. I had days I could barely get out of bed, let alone track my food. And exercise? You're talking to a woman who could barely make it up the 21 steps to her apartment.

But I read the success stories, and I decided to start small by tracking my water intake. After I got used to that, I tried the nutrition tracker. Then, one day I dug out a "Walking Off The Pounds" dvd. It has 2 workouts on it, a one mile walk and a 2 mile walk. I said to myself "There's no way I'll make it through the one mile workout." Well, I proved myself wrong, and I loved every minute of it. Then I started taking 2 mile walks outdoors in good weather, surprising myself again with my endurance. I'm also doing the 2 mile workout on my walking dvd. I can't always go at the intensity of the video, but, I am walking 2 miles in 30 minutes, which I never thought I'd be able to say two months ago.

I see now that "I Can" and that anything and everything is possible for me. I want to thank SparkPeople and everyone who has encouraged me along the way so far for helping me to see what I am capable of and what I can become. emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Good for you! Your blog motivates me so I thank you! emoticon emoticon
    2305 days ago
    2310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.