Well work has had me very busy. I have been spending more nights doing research as my work has become more challenging. I welcome the challenges (most of the time) but find its taking time to brush up to do the best job I can. I find that my faith and surrounding myself with positive people, music, and messages really strengthens me. So as a result I am not tracking my nutrition which means I am goofing off on my eating somewhat. Still I stay within my new eating awareness perspective and I am still doing my regular exercise. My weight is stable and I am ok with that at a normal BMI. I just finished the wii 30 day challenge and I am thinking about trying to run again and see how I do. I may track again but I may spend more of my time reading spark pages, blogging and just connecting with sparky people and just ride the spark wave. All is well.